A training program isn't complete without a balanced diet to fuel athletes and ensure enough energy for competition. Our sports nutrition program is designed to help individuals in Columbia, Lexington and across the Midlands of South Carolina learn how and when to eat to achieve their maximum performance.
Athletes work with a registered dietitian nutritionist to learn what to eat and drink before, during and after exercise, as well as during down time. We combine the latest dietetic research with practical advice to help develop a customized individual plan, including sample meal and snack ideas. Our team holds athletes accountable so they understand this important element of a successful training regimen.
Our sport-specific analysis includes: