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Sports Performance

A different kind of sports training

Apex Athletic Performance brings a unique approach to sport-specific performance training for athletes in Columbia, Lexington and across the Midlands of South Carolina. Our programs are designed to safely and effectively help athletes compete at the highest level.

Improve your results
 
  • Decrease your 40-yard sprint time by two-tenths of a second
  • Decrease your 5-10-5 shuttle time by one-fourth of a second
  • Improve your vertical jump by 4 inches
  • Improve your broad jump by 9 inches

Foundation

Comprehensive physical assessment

We work one-on-one with each athlete to master muscle movements and improve strength and agility. Each personalized training regimen includes a combination of weight training, cardiovascular conditioning, and mental encouragement.

A five-session package offered on Saturdays and Sundays only, this course is required to participate in further training programs.
 

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Performance

Position-specific training

Specializing in all sports, we work with athletes to increase understanding and mastery of specific skills and motion unique to their sport and position.

Each athlete receives a personalized analysis and a performance training regimen tailored to help them understand and perfect the body mechanics required to help them perform at the highest level possible.
 

SCHEDULE
 

About our training programs


Using a science-based analysis of each athlete's sport and position, our certified strength and conditioning coaches and functional movement specialists develop personalized training plans for each individual.

Athletes train in an intense, fast-paced environment designed to foster a competitive spirit and drive to succeed, and our facilities are outfitted with the latest training and motion analysis equipment.

Apex Athletic Performance - Sports Training Price List

Foundation class (assessment)
Package of 5 sessions $75
Performance Training
Single session $25
Package of 10 (expiration 60 days from start date) $225
8 sessions a month $160
8 sessions a month for 3 months (draft) contract $120/month
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12 sessions a month for 3 months (draft) contract $180/month
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16 sessions a month for 3 months (draft) contract $240/month
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