When schools are closed this fall and winter, Apex will be offering half-day camp for kids ages 9 to 12 years old.
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Apex Athletic Performance
Led by Palmetto Health-USC Orthopedic Center physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition.
Serving Columbia, Lexington and the greater Midlands of South Carolina, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the region.
Feb'you'ary fitness challenge
Looking for extra motivation for your 2020 fitness goals? Sign up today »
Batting cage special
Buy five sessions, get the sixth one free! We offer batting cage rentals for teams or individuals.
Learn More
NFL Combine and Pro Day training program »
Now open in Lexington
Our new 31,000-square-foot Apex Athletic Performance and Palmetto Health-USC Orthopedic Center rehabilitation facility features physical and occupational therapy, wellness programs, nutrition services and sports performance testing and training.
See Our New Facility
Apex offers athletes
- Experienced coaches who have trained D-1 and D-2 college and professional athletes
- A registered dietitian certified in sport dietetics with experience in the development of individualized nutrition programs for elite high school and collegiate athletes
- Biomechanics technology for sport-specific scientific evaluations and insights
Apex apparel – Shop our online store »
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safely train and fuel your body to reach the next level of performance
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