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Apex Athletic Performance

Led by Palmetto Health-USC Orthopedic Center physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition.

Serving Columbia, Lexington and the greater Midlands of South Carolina, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the region.

Speed and Agility Camp

Apex Speed and Agility CampDeveloping skills in a fun and fast-paced environment

Apex is now offering Speed and Agility Camp sessions this summer. Athletes age 8–13 will learn the foundation of speed, agility and quickness training that can be applied across all sports. Give your athletes an advantage next season by training this offseason!

Classes are offered from June 11 to Aug. 17 on Monday, Wednesday and Friday mornings, 9–10:30 a.m. Rates are $225 for four weeks, or $400 for nine weeks. Sign up now to start your summer off right! 


Apex offers athletes

  • Experienced coaches who have trained D-1 and D-2 college and professional athletes
  • A registered dietitian certified in sport dietetics with experience in the development of individualized nutrition programs for elite high school and collegiate athletes
  • Biomechanics technology for sport-specific scientific evaluations and insights

safely train and fuel your body to reach the next level of performance