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At Apex Athletic Performance, our general physical fitness classes are designed to meet you at your fitness level and align our training with your individualized fitness goals.
Classes vary from high-intensity interval training to strength training and are offered Monday–Friday between 9 a.m. and 2 p.m.
All participants are encouraged to arrive 15–30 minutes before their class start time, as coaches will provide instruction on how to warm up and cool down.
High-intensity interval training classes will be offered during Monday, Wednesday and Friday morning sessions and Tuesday and Thursday afternoon sessions. Strength and weight training classes will be offered during Tuesday and Thursday morning sessions and Monday, Wednesday and Friday afternoon sessions.
Schedules are subject to change based on attendance, so we can better meet each of your needs while in a group setting.