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Video: Higher level ladder agility drills

By Apex Athletic Performance, 11/11/20, 11:15AM EST

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Orthopedic Physical Therapist Joshua Vaughan highlights the proper techniques for mastering higher level ladder drills for agility training, strengthening and rehab. Drills demonstrated include double and single leg hopping, hip rotations, front to back change direction, high level Icky shuffle, single leg lateral hopping and lateral stepping.