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Sports Nutrition and Body Composition

Know how to fuel yourself

Working with our certified sports dietitian at Apex Athletic Performance, you'll learn what to eat and drink on high-performance days – and how to eat when training is minimal.

Our sport-specific analysis includes:

We review sport-specific hydration protocols to recommend appropriate sports drinks or regimens for each athlete, including soccer, football and lacrosse.

We utilize the latest nutrition science research to minimize muscle loss during injury recovery, and our advanced body composition equipment helps to keep athletes informed throughout rehabilitation.

  • Assessing diet and body composition to minimize muscle loss after injury
  • Improving energy levels for workouts
  • Increasing protein bioavailability for strength training
  • Speeding recovery time
  • Minimizing injury risk from being under-fueled
  • Improving overall performance

A training program isn't complete without a balanced diet to fuel athletes and ensure enough energy for competition. Our sports nutrition program is designed to help individuals in Columbia, Lexington and across the Midlands of South Carolina learn how and when to eat to achieve their maximum performance.

For more information, call us at 803-296-9202 or contact our sports dietitian.

Apex Athletic Performance - Nutrition Programs Price List

Assessment $80
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3-month summer package $320
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Follow-up consults
1 session $60
4 sessions for 1 month $220
2 sessions a month for 3 months (draft) contract $108/month
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Small group class $15
Large group class, sport specific, 1 hour $150
Large group seminar (includes food for up to 25 participants), 2 hours $250
Inbody scan and analysis $25
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