skip navigation

Currently Selected Tag(s):

Joshua Vaughan highlights the proper techniques for mastering higher level ladder drills.

Video: Higher level ladder agility drills

By Apex Athletic Performance 11/11/2020, 11:15am EST

Matthew Steurrys demonstrates techniques for straight line ladder agility exercises.

Video: How to perform straight line ladder agility drills

By Apex Athletic Performance 10/26/2020, 3:00pm EDT

Physical Therapist Joshua Vaughan demonstrates safe lifting techniques

Video: Safe lifting techniques to help you prevent injury

By Apex Athletic Performance 06/23/2020, 10:45am EDT