Work with our certified sports dietitian to learn what to eat and drink on high-performance days, and how to eat when training is minimal.
We review sport-specific hydration protocols, including soccer, football and lacrosse, to recommend appropriate sports drinks or regimens for each athlete. We utilize the latest nutrition science research to minimize muscle loss during injury recovery, and our advanced body composition equipment helps to keep athletes informed throughout rehabilitation.
A training program isn't complete without a balanced diet to fuel athletes and ensure enough energy for competition. Our sports nutrition program is designed to help individuals in Columbia, Lexington and across the Midlands of South Carolina learn how and when to eat to achieve their maximum performance.