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Sports Nutrition and Body Composition

A different kind of sports training

Work with our certified sports dietitian to learn what to eat and drink on high-performance days, and how to eat when training is minimal.

We review sport-specific hydration protocols, including soccer, football and lacrosse, to recommend appropriate sports drinks or regimens for each athlete. We utilize the latest nutrition science research to minimize muscle loss during injury recovery, and our advanced body composition equipment helps to keep athletes informed throughout rehabilitation.

Our sport-specific analysis includes:
  • Assessing diet and body composition to minimize muscle loss after injury
  • Improving energy levels for workouts
  • Increasing protein bioavailability for strength training
  • Speeding recovery time
  • Minimizing injury risk from being under-fueled
  • Improving overall performance

A training program isn't complete without a balanced diet to fuel athletes and ensure enough energy for competition. Our sports nutrition program is designed to help individuals in Columbia, Lexington and across the Midlands of South Carolina learn how and when to eat to achieve their maximum performance.

For more information, call us at 803-296-9202 or send us a message.

Apex Athletic Performance - Nutrition Programs Price List

Assessment $80
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1 session $60
4 sessions for 1 month $220
2 sessions a month for 3 month (draft) contract $108/month
4 sessions a month for 3 month (draft) contract $204/month
Schedule a consult »