Once you are scheduled for your assessment, here’s how you can prepare to do your best:

1. Drink at least 16 oz. of water two hours before your assessment. You want to make sure you are well hydrated before any type of training sessions.
2. Eat a low-fat, high-carbohydrate light meal or snack 1½–2 hours before your assessment so that your body has time to digest the food prior to exercise.
3. Wear active clothing for exercise with appropriate running shoes and socks.

Parents: Do not drop off your child until you have come inside to sign our waiver and meet our instructors.

At Apex, our unique approach to sport-specific performance training is designed to safely and effectively help athletes compete at the highest level.

Using a science-based analysis of each athlete's sport and position, our certified strength and conditioning coaches and functional movement specialists develop personalized training plans for each individual.

Athletes train in an intense, fast-paced environment designed to foster a competitive spirit and drive to succeed, and our facilities are outfitted with the latest training and motion analysis equipment.