Comprehensive physical assessment

We work one-on-one with each athlete to master muscle movements and improve strength and agility. Each personalized training regimen includes a combination of weight training, cardiovascular conditioning and mental encouragement.

The Foundation assessment is a total of five sessions and is required for every athlete prior to performance training classes. The first two sessions are offered on weekends and completed on a consecutive Saturday and Sunday. The remaining three sessions are performance training sessions.

The assessment and performance training sessions may be scheduled online or via the Apex mobile app. Once you have completed the five Foundation assessment sessions you can then choose the performance training package that fits your needs.

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Position-specific training

Specializing in all sports, we work with athletes to increase understanding and mastery of specific skills and motion unique to their sport and position.

Each athlete receives a personalized analysis and a performance training regimen tailored to help them understand and perfect the body mechanics required to help them perform at the highest level possible.
 

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About our training programs

Using a science-based analysis of each athlete's sport and position, our certified strength and conditioning coaches and functional movement specialists develop personalized training plans for each individual.

Athletes train in an intense, fast-paced environment designed to foster a competitive spirit and drive to succeed, and our facilities are outfitted with the latest training and motion analysis equipment.

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