Apex Athletic Performance brings a unique approach to sport-specific performance training for athletes in Columbia, Lexington and across the Midlands of South Carolina. Our programs are designed to safely and effectively help athletes compete at the highest level.
A two-day assessment consisting of functional movements designed to test mobility and stability.
Activities included will determine strength and explosive power; each athlete is tested against a formula to classify him or her as elite, intermediate or beginner based on their real-time performance.
At the end of the first day, athletes will attend a short group session on basic sports nutrition and fueling. After the second day, trainers will help them select a package that meets their needs.
Position-specific sports performance athletic training on a personalized schedule and regimen.
Specializing in all sports, we work with athletes to increase understanding and mastery of specific skills and motion unique to their sport and position.
Each athlete receives a personalized analysis and a performance training regimen tailored to help them understand and perfect the body mechanics required to help them perform at the highest level possible.
Once you are scheduled for your two-day assessment, Here’s how you can prepare to do your best:
Parents: Do not drop off your child until you have come inside to sign our waiver and meet our instructors.
Using a science-based analysis of each athlete's sport and position, our certified strength and conditioning coaches and functional movement specialists develop personalized training plans for each individual.
Athletes train in an intense, fast-paced environment designed to foster a competitive spirit and drive to succeed, and our facilities are outfitted with the latest training and motion analysis equipment.
|Foundation class (assessment)|
|Package of 3 sessions (two Foundation classes and one 30-minute nutrition session)||$75|
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|Package of 10 (expiration 60 days from start date)||$225|
|8 sessions a month||$160|
|8 sessions a month for 3 months (draft) contract||$120/month
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|12 sessions a month for 3 months (draft) contract||$180/month
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|16 sessions a month for 3 months (draft) contract||$240/month
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