Sports Performance - APEX Athletics
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Sports Performance

A different kind of sports training

Apex Athletic Performance brings a unique approach to sport-specific performance training for athletes in Columbia, Lexington and across the Midlands of South Carolina. Our programs are designed to safely and effectively help athletes compete at the highest level.

Improve your results
 
  • Decrease your 40-yard sprint time by two-tenths of a second
  • Decrease your 5-10-5 shuttle time by one-fourth of a second
  • Improve your vertical jump by 4 inches
  • Improve your broad jump by 9 inches

Foundation

A two-day assessment consisting of functional movements designed to test mobility and stability.

Activities included will determine strength and explosive power; each athlete is tested against a formula to classify him or her as elite, intermediate or beginner based on their real-time performance.

At the end of the first day, athletes will attend a short group session on basic sports nutrition and fueling. After the second day, trainers will help them select a package that meets their needs.
 

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Performance

Position-specific sports performance athletic training on a personalized schedule and regimen.

Specializing in all sports, we work with athletes to increase understanding and mastery of specific skills and motion unique to their sport and position.

Each athlete receives a personalized analysis and a performance training regimen tailored to help them understand and perfect the body mechanics required to help them perform at the highest level possible.

Choose a location to schedule
 

Huger St.  Lexington
 

How to register

  • Athletes must sign up for three total classes for the Foundation package, with a one-time charge of $75.
  • Athletes must register for two Foundation Performance Training classes at the same location with the same coach and one Foundations Fueling Class.
  • Foundation schedule: Huger Street offers sessions Mondays and Tuesdays. Lexington offers sessions Tuesdays and Thursdays.

How to prepare for your assessment


Once you are scheduled for your two-day assessment, Here’s how you can prepare to do your best:

  1. Drink at least 16 oz. of water two hours before your assessment. You want to make sure you are well hydrated before any type of training sessions.
  2. Eat a low-fat, high-carbohydrate light meal or snack 1½–2 hours before your assessment so that your body has time to digest the food prior to exercise.
  3. Wear active clothing for  exercise with appropriate running shoes and socks.

Parents: Do not drop off your child until you have come inside to sign our waiver and meet our instructors.

About our training programs


Using a science-based analysis of each athlete's sport and position, our certified strength and conditioning coaches and functional movement specialists develop personalized training plans for each individual.

Athletes train in an intense, fast-paced environment designed to foster a competitive spirit and drive to succeed, and our facilities are outfitted with the latest training and motion analysis equipment.

Apex Athletic Performance - Sports Training Price List

Foundation class (assessment)
Package of 3 sessions (two Foundation classes and one 30-minute nutrition session) $75
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Performance Training
Single session $25
Package of 10 (expiration 60 days from start date) $225
8 sessions a month $160
8 sessions a month for 3 months (draft) contract $120/month
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12 sessions a month for 3 months (draft) contract $180/month
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16 sessions a month for 3 months (draft) contract $240/month
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